Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
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Here’s a little demo video on how to take body measurements accurately! Body measurements are a far more accurate measurement of fat loss progress or muscle gain than the scales for soooo many reasons! So please don’t overlook the measuring tape! I know you don’t feel like doing this now, but you will be SO glad you did in a few weeks time! 💪🏼🤩 #fatlosstips #weightlosstips #katehamiltonhealth
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📏 HOW TO TAKE YOUR MEASUREMENTS CORRECTLY The scales aren’t the only way to track progress! Your measurements and progress photos can show changes that your weight simply won’t. 🙌🏼 But there’s one important thing. Consistency is everything. Here’s how I want you measuring: ✨ Bust: Around the fullest part of your chest, across the nipple line. ✨ Waist: Around the smallest part of your tummy. Your belly button is a great guide if you’re unsure. ✨ Hips: Around the widest part of your glutes. ✨ T
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📏 HOW TO TAKE YOUR MEASUREMENTS CORRECTLY The scales aren’t the only way to track progress! Your measurements and progress photos can show changes that your weight simply won’t. 🙌🏼 But there’s one important thing. Consistency is everything. Here’s how I want you measuring: ✨ Bust: Around the fullest part of your chest, across the nipple line. ✨ Waist: Around the smallest part of your tummy. Your belly button is a great guide if you’re unsure. ✨ Hips: Around the widest part of your glutes. ✨ T
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