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Dr. Wendi on Instagram: "The right dose of MiraLAX or Metamucil is whatever treats your constipation without giving you diarrhea. This can change for you over time based on diet, hydration, sleep and even stress #constipation #laxative #guthealth #gidoctor Disclaimer: video for educational purposes only please consult your healthcare team before starting or stopping any medication or supplement."
Dr. Wendi on Instagram: "The right dose of MiraLAX or Metamucil is whatever treats your constipation without giving you diarrhea. This can change for you over time based on diet, hydration, sleep and even stress #constipation #laxative #guthealth #gidoctor Disclaimer: video for educational purposes only please consult your healthcare team before starting or stopping any medication or supplement."
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I see this all the time. 🤦🏽‍♀️ A well-meaning client with IBS comes to me and says, “I’m really trying. I even started taking Metamucil capsules.” 💪🏽They feel proud. Proactive. Responsible. And I love that energy. Truly. But here’s the problem.👇🏽 😬Metamucil capsules only contain about 0.4 grams of fiber per capsule. You would need to take around 20 capsules a day just to get 8 grams of fiber. 😣Eight. 🫩That’s barely a dent in your daily needs. So you think you’re doing everything “right”
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