Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
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Sunday leg session highlights. A: Split squats (glute focus) B: Heel elevated front squat (quad focus) C: Walking BB lunges D: Stiff leg deadlift (hamstring focus) E: GHR (hamstring focus) Download the THRST app for sets, reps, tempo and exercise tutorials. | Mike Thurston
124.2K viewsMar 2, 2025
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
FacebookMike Thurston
Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
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Time to level up your workout 📈 Here's my 3-step method for the best possible session! | Mike Thurston
46.5K viewsJun 19, 2024
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Build Your Chest Like Mike Thurston – Full Routine Inside
15:17
Build Your Chest Like Mike Thurston – Full Routine Inside
5 months ago
MSNMattDoesFitness
Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
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Squats with a barbell are a great exercise, no doubt. But not every movement works for everyone. For me, there are better ways to target the quads that I can feel more effectively. Always choose what works best for your body. Check out the THRST app, I created tailored workout plans to help you achieve your dream physique. | Mike Thurston
426.2K viewsSep 30, 2024
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.8K viewsSep 9, 2024
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Beginner's Guide to Starting Your Fitness Journey
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Beginner's Guide to Starting Your Fitness Journey
204.3K viewsAug 7, 2021
TikTokmike_thurston
0:59
High volume leg day guaranteed to take you to another realm of discomfort. A: Hack squat - 3 x 10 reps (last set dropset) B: Romanian deadlift - 3 x 12 reps C: Leg extensions - 3 x 15 reps (last set dropset) D: Leg press - 3 x 12 reps E: Hip thrust - 3 x 10 reps Rest period 60-90 seconds between sets. For more training programmes check out the THRST app! | Mike Thurston
228.5K viewsSep 10, 2024
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14:49
Ultimate Arm Workout with Mike Thurston
Mar 12, 2025
MSNElliot Burton
30:29
Chest Workout with Mike Thurston!!
5 months ago
MSNMattDoesFitness
Chest Workout with Mike Thurston!!
5 months ago
MSNMattDoesFitness
1:06
Three of the biggest time wasters👇 Upright Rows: They are not the most efficient for targeting any specific muscle group. Also they be rough on your wrists and shoulders, making them a less optimal choice overall. Front Raises: Whether you're using dumbbells, a barbell, or a plate, front raises don’t provide the best bang for your buck. Your front delts already get a lot of work from pressing movements, so you’re better off spending that time focusing on your lateral and rear delts. Standing Ov
346.3K viewsOct 18, 2024
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2:04
Things you need to know about the seated cable row! Creating momentum and altering the angle of your torso can have a huge impact upon what muscles you engage. | Mike Thurston
11.3K viewsAug 19, 2016
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0:34
Here are my TOP 3 bodyweight exercises for building ab muscles and getting a six pack: 1. Hanging knee raises 2. Reverse crunch 3. Ab crunch | Mike Thurston
414.4K viewsDec 15, 2022
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Do you prefer outdoor or indoor workouts? | Mike Thurston
91.7K viewsJun 5, 2024
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0:19
Here’s a quick 30 minute arm routine you can try if you’re running short on time: A: Bicep focused chin up - 8-12 reps, 4 sets (last set negatives to failure) B: Close Grip Press - 8-10 reps, 4 sets C1: Single Arm DB Hammer Curl - 12 reps C2: Tricep Cable Extension - 12 reps, 4 sets | Mike Thurston
41.5K viewsJun 1, 2023
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0:15
You know how some people bang on about what their purpose in life is? Well mine is to travel the world, lift weights, penetrate watery domains with my scalp, and do it all wearing nothing but a naughty pair of red shorts. | Mike Thurston
9.4K viewsOct 3, 2019
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0:43
The easiest way to get in shape for summer is to not let yourself get out of shape during the other 3 seasons. Here's a glimpse of high volume chest and back workout guaranteed to take you to another realm of discomfort. #THRST | Mike Thurston
226.6K viewsFeb 27, 2022
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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Tuesday Upper body session highlights - taken from my app. For a full workout plan check out my app. | Mike Thurston
295.9K viewsApr 15, 2025
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0:32
Optimal Chest Training Frequency Explained
3.6M viewsFeb 2, 2022
TikTokmike_thurston
0:53
Another one of my regular gyms in Ibiza is Ben's Gym. Not the biggest on the island, but has the essentials to get a solid workout in. Today was back day: A: Single arm cable row - 3 sets, 8 reps (Avoid twisting your torso; focus on using your back muscles) B: Cable pulldown - 3 sets, 10 reps (Keep your elbows fixed and avoid swinging) C: Seated dumbbell lateral race - 3 sets, 12 reps (Raise the dumbbells to shoulder height with a slight bend in your elbows, keeping palms flat) D: Low row - 3 se
95.1K viewsAug 20, 2024
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0:24
Front Squat advice for beginners | Mike Thurston
142.7K viewsDec 1, 2022
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1:15
How to build bigger traps | Mike Thurston
17.4K viewsAug 26, 2016
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0:36
My “secret”. It’s really simple.. perhaps not easy but this is how I maintain staying in shape #fitnesstips #gymadvice #weightlosshack #gymtips
55.3K views11 months ago
TikTokmike_thurston
12:52
Building Bigger Shoulders | Mike Thurston & Ulisses World
314.7K viewsNov 13, 2021
YouTubeMike Thurston
0:13
Pro calisthenics athlete spotted at the beach today showing off his highly advanced skills | Mike Thurston
426.6K views2 months ago
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0:45
How Mike Thurston Built His $8M Fitness Empire
2K viewsOct 9, 2024
YouTubeXHIBIT
17:00
My Daily Routine
1.3M viewsJan 18, 2017
YouTubeMike Thurston
1:34
Big announcement guys! 30 % off now on all membership on my app THRST. There is now a new split available: Upper Lower split - one of the most optimal splits you can choose from, if you want to maximise overall rate of growth whilst minimising fatigue. Highly recommended for all levels of experience who want to focus on growing and strengthening each muscle group. Today's upper session: - Flat Chest Press - 2 x 6 reps - Single Arm Pulldown - 2 x 7 reps - Incline Chest Press - 2 x 6 reps - Seated
51.7K views9 months ago
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