This asymmetrical position on the foam roller gently stretches the shortened side and activates deep stabilizing muscles of the spine. Muscles involved: \t•\tQuadratus lumborum \t•\tErector spinae \t•\tLatissimus dorsi \t•\tRhomboids & middle trapezius \t•\tIntercostal muscles \t•\tOblique abdominals \t•\tTransversus abdominis \t•\tDiaphragm (breathing support) Helps improve: ✔ Elongation of the spine ✔ Rib cage mobility ✔ Postural balance ✔ Deep breathing Treatment continues Dr. Marina Ispiryan
0:25
This asymmetrical position on the foam roller gently stretches the shortened side and activates deep stabilizing muscles of the spine. Muscles involved: \t•\tQuadratus lumborum \t•\tErector spinae \t•\tLatissimus dorsi \t•\tRhomboids & middle trapezius \t•\tIntercostal muscles \t•\tOblique abdominals \t•\tTransversus abdominis \t•\tDiaphragm (breathing support) Helps improve: ✔ Elongation of the spine ✔ Rib cage mobility ✔ Postural balance ✔ Deep breathing Treatment continues Dr. Marina Ispiryan
718.1K views11 months ago
TikTokdr.marina_ispiryan
See more
Static thumbnail place holder

Short videos

37:39
How To Win at Poker As A Beginner In 2026 [Full Tutorial]
140.3K views3 months ago
YouTubeBlackRain79Poker
2:39
How To Play Poker For Beginners: The Ultimate 1 to 10 Rules Guide!
914 views3 months ago
YouTubegovind gambler
16:14
Poker 101! The Basics Every Beginner Needs to Know!
5.6K views4 months ago
YouTubeGTO4OMC
3:53
How to Play Poker – A Beginner's Guide
2 views2 weeks ago
YouTubeNew MGA Casinos
5:22
How to Play Poker | Beginner Guide & Rules Explained
271 views7 months ago
YouTubeRules & Reviews
9:30
Poker for Complete Beginners: Everything You Need in 10 Minutes!
90 views3 months ago
YouTubeChip By Chip
10:30
5 Basic Poker Strategies EVERY Beginner Should Know
1M viewsDec 29, 2023
YouTubeBlackRain79Poker
12:56
8 Basic Poker Strategies EVERY Beginner Should Know
14.1K viewsAug 21, 2025
YouTubeBlackRain79Poker
15:18
The ONLY Poker Strategy You Need As a Beginner
32.6K views10 months ago
YouTubeBlackRain79Poker
39:38
The Ultimate Poker Learning Checklist (Beginner's Guide)
2.4K views7 months ago
YouTubeRun It Once
6:40
How to Play Texas Hold'em Poker — Complete Beginner's Guide
469 views1 month ago
YouTubePokerLeap
13:27
Beginners Lose at Live Poker Until They Learn These 3 Rules
13.7K views5 months ago
YouTubeBrandon Sligh
11:31
Give me 11 Minutes and I'll Make you Dangerously Good at Poker
243.3K viewsOct 2, 2025
YouTubeBlackRain79Poker
15:21
7 STRAIGHT Draw Tips for Poker Beginners
24.6K views9 months ago
YouTubeBlackRain79Poker
9:23
Learn to Play Pai Gow Poker Quickly and Easily!
19.7K views5 months ago
YouTubeGame Rules
14:40
Bluff Here, Not There: A Beginner’s Guide to Poker Bluffs
13.8K views3 months ago
YouTubeGTO4OMC
2:58
Poker Hand Rankings Explained ♠️ | Beginner Poker Guide
217 views5 months ago
YouTubeThingsYouNeed
8:28
How to read poker hand rankings for beginners
8 views3 months ago
YouTubeGarden Shop Pro
14:25
Preflop Ranges Made Simple - Stop Playing Random Hands!
57.8K views3 months ago
YouTubeGTO4OMC
46:46
How to beat low stakes poker! (Every Strategy)
41.4K views3 months ago
YouTubeBlackRain79Poker
Static thumbnail place holder