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When you perform the Philly shell shoulder roll, raise your shoulder to cover your chin and shift your weight to your back leg. 🥊 #papaiosif #boxing #family #boxingtraining #boxingforall | Papaiosif Boxing Family
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5.5K views · 9 comments | Come rompere la shoulder roll ( o Philly shell) Ecco un simpatico metodo usato da De La Hoya contro mayweather ( anche se poi ha perso il match ) Provatelo come drills prima di attuarlo nel ring #boxing #phillyshell #nbnl #coaching | Alessio "Alexander" Ciurli | Facebook
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Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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