🍂 Choose a high-quality pumpkin seed oil: Look for cold-pressed pumpkin seed oil that is pure and free of additives.⁣⁣ ⁣⁣ 💆‍♀️ Apply the oil to your scalp: Massage a small amount of pumpkin seed oil into your scalp and hair roots, using your fingertips. You can use it alone or mix it with other oils or hair products. We recommend mixing it with 4 drops of rosemary oil.⁣⁣ ⁣⁣ ⏰ Leave it on for a while: You can leave the pumpkin seed oil on your scalp for at least 30 minutes to 2-3 hours. For bes

Pumpkin Seed Pesto Chicken Wrap This recipe is up inside our Holist Recipe Club along with over 250 more medicinal recipes! How is this recipe hormone-loving? 1. Pumpkin Seeds Rich in zinc which is essential for hormone production and the creation release of hormones in the body (including thyroid and sex hormones). They’re also packed with magnesium, which supports the production of progesterone, oestrogen, and testosterone, and helps keep overall hormonal balance steady. 2. Avocado Avocados ar