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RONNIE COLEMAN | shoulders day! 🧅 #ronniecoleman #fisiculturismo #gymtok #bodybuilder #usabodybuilder @oldschoolgloryco @Ronnie Coleman @Ricky_9g
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legendary bodybuilder Ronnie Coleman shoulder workout 💪 #shots #fitness #edit #ronniecoleman #gym
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BB 🪨 on Instagram: "18900🦍/100000🦍🦍🦍 Ronnie Coleman’s Shoulder Training Routine: 1. Military Press (Barbell or Dumbbell Press) • Sets: 4-5 • Reps: 10-12 • Notes: Ronnie often used a seated barbell press, either to the front or behind the neck, or seated dumbbell press. He lifted incredibly heavy weights, sometimes using 160-pound dumbbells for presses. 2. Arnold Press • Sets: 3-4 • Reps: 10-12 • Notes: The Arnold press targets all heads of the deltoid and is a favorite among bodybuilders fo
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the prime Ronnie Coleman #short
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YouTubeASEDITZ
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