Elbow dropping as your hand enters? Do this drill to fix it. What part of your stroke are you working on at the moment? Comment below 👇 #triathlete #swimfaster #swimmingtechnique #swimmingcoach | Effortless Swimming
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Elbow dropping as your hand enters? Do this drill to fix it. What …
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⬇️ What affects elbow position? The first thing you need to understand is that if you don’t load your lower body properly, the elbow will usually compensate — often by dropping. That’s why loading the back leg, dropping the back hip, and creating sidebend help keep the elbow in line with the shoulders. Upper body rotation and coiling the hips also help position the elbow more to the left side of the body when viewed from behind — and that’s crucial. A good elbow position is key in all overhead m
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