teen sleep cycle shifts explained | Subscribe for more #motivation 😊👍
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teen sleep cycle shifts explained | Subscribe for more #motivation 😊👍
Sleep timing shifts during adolescence are linked to changes in the body’s internal clock. Hormones affect when the brain feels alert or tired, which can delay sleep onset. This pattern is common and not a behavior problem. It often leads to later sleep times and harder mornings for teens. Schools and early schedules can clash with this ...
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