313K views · 3.8K reactions | 1980s: • Simple & Raw: Training was...
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FacebookPowerlifting Motivation
313K views · 3.8K reactions | 1980s: • Simple & Raw: Training was...
Powerlifting Motivation. . 1980s: • Simple & Raw: Training was straightforward—basic barbell lifts, minimal equipment, and a “grind it out” mentality. • Limited Science: Programs like 5x5 or Linear Progression were popular, but lifters relied heavily on trial and error. • Gear: Leather belts, basic knee wraps, and rudimentary ...
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