Yoshinobu Yamamoto playoff dominance is nothing shy of greatness but what’s often missed is the true reason for his newly popularized training methods. These include javelin throws, shot puts, intensive mobility work, soft tissue care, and full-body sequencing drills that prime him to throw upper 90s (all things that have been pushed for years by the top baseball guru’s). The biggest reason for his sustainable velocity day after day ? It’s his ability to to sequence the kinetic chain one domino
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Yoshinobu Yamamoto practicing his javelin routine as Spring Training gets underway. The unique drill has become a key part of his throwing program — helping build strength, rhythm, and explosiveness on the mound. #Dodgers #SpringTraining2026 #MLB #Baseball | Blue Dynasty
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